A lot of women think about losing weight, toning the butt as well as having a flat tummy when they set out to be fit. The state of the pelvic floor muscles is not in the minds of many of them. Research has shown that these muscles tend to weaken when people hit 40 years of age and the more they are exercised, the better shape they will be. This is why you need to do better. The pelvic floor muscles are the sling that holds together the internal organs which is why you ought to make sure they are in perfect shape all the time. They keep the organs in their position enabling them to work together in harmony. The bladder, uterus, and vagina cannot work well if the pelvic floor muscles are not functional. Instead of waiting until the worst has happened, you should take action as far as preventive care is concerned. Tinkling is a serious issue for people who have weak pelvic floor muscles. Incontinence can also happen as a consequence. You are likely to experience this when you cough, sneeze or exercise. There are many women who have ended up in nursing homes due to this problem. The sooner you get started on pelvic floor muscles care, the better things will turn out.
After the peak fertility period, the sex hormones will start declining. This phenomenon starts way before menopause. For women, there is estrogen, DHEA, progesterone and also testosterone. You cannot have integral and healthy vaginal lining when you do not have enough sex hormones. Some of the problems this will cause include discomfort, discharge, irritations, thinning or the vaginal lining and even vaginal dryness. A dry vagina will not be a good thing when you are sexually active. When you are exercising your pelvic floor muscles, you reduce the probability of this happening. Functional pelvic floor muscles will also prevent the prolapse of the reproductive organs. Whether you are a young woman or old, you need to take pelvic floor muscles exercises very seriously. After giving birth, the risk increases. Note that doing exercises the wrong way can also affect the pelvic floor muscles. Thus, it is better to learn the right way of doing things. When you are sexually active and exercising your pelvic floor muscles, the orgasms will be mind blowing which keeps you happy and excited about sexual intercourse.